Cutting back on sugar intake is a smart move for any diet. Excessive sugar consumption is closely tied with obesity, tooth decay and countless other health problems, all of which everyone clearly wants to avoid. Super-sweet, processed foods often contain high fructose corn syrup and sugar in levels that aren’t healthy in any context. Even … [Read More]

The good news is that many Americans are lingering a bit longer in the produce isle; the bad news is that sometimes, making healthy and sustainable choices can be confusing. Do I buy the organic oranges from California or the non-organic oranges from Florida that only had to travel a short way to get to … [Read More]