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 Summer is the best time to enjoy some of nature’s best produce. Tomatoes ripe from the vine, peaches picked at their perfection, silver queen corn with the aroma of summertime, and crisp rattlesnake beans are just some of the fresh vegetables and produce that are plentiful right here in the River Region. If your not … [Read More]   Veggie Bites Quick, healthy, from scratch. While frozen pizza bites in a box are convenient, they’re also loaded with sodium, and preservatives that kids (and you) just don’t need. Make a double-batch of these tasty treats – they freeze beautifully! Mini-muffin tin paper linersMini-muffin tin1 cup whole wheat flour1 cup corn meal1 teaspoon baking powder1 egg3/4 cup … [Read More] 
If you’ve committed yourself to eating healthier foods and buying more local and organic produce, then you’re probably all-to-familiar with the challenge of finding a variety of foods without having to travel to a variety of markets. Fortunately, that is all about to change. Now open in Montgomery at the Shoppes … [Read More]  A common misconception is that u-pick farms are only for blueberries, peaches, and strawberries. Actually, quite the contrary is true. Whether you like peaches in the summer or pumpkins in the fall, you can find your pleasure at any of Alabama’s abundant u-pick … [Read More]  Residents of the River Region are fortunate to have access to an extensive variety of local, farm fresh eggs, produce and meat. For many, Buy Fresh, Buy Local has become more than a catchy slogan. It has become a … [Read More] |
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